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10-Minute Tuna White Bean Salad

10-Minute Tuna White Bean Salad

  • Author: Goldie Clark
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A quick and healthy salad made with tuna and white beans, perfect for a nutritious meal in just 10 minutes.

Ingredients

Scale
  • 1 can of tuna, drained
  • 1 can of white beans, rinsed and drained
  • 1/4 cup of red onion, diced
  • 1/4 cup of cherry tomatoes, halved
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large bowl, combine the drained tuna and white beans.
  2. Add the diced red onion and halved cherry tomatoes.
  3. Drizzle with olive oil and lemon juice.
  4. Season with salt and pepper to taste.
  5. Toss gently to combine all ingredients.
  6. Garnish with fresh parsley before serving.

Notes

  • This salad can be served immediately or chilled for later.
  • Feel free to add other vegetables like cucumber or bell peppers.
  • Great for meal prep and can be stored in the fridge for up to 2 days.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 20g
  • Cholesterol: 30mg

Keywords: 10-Minute Tuna White Bean Salad

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Find it online: https://www.puresavory.com/10-minute-tuna-white-bean-salad-recipe/