Description
A delicious and healthy breakfast option packed with protein, perfect for busy mornings.
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk
- 1 cup shredded cheese
- 1/2 cup diced vegetables (bell peppers, spinach, etc.)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk until well combined.
- Add the shredded cheese and diced vegetables to the egg mixture.
- Season with salt and pepper to taste.
- Grease a muffin tin and pour the egg mixture evenly into each cup.
- Bake for 20-25 minutes or until the egg bites are set and lightly golden on top.
- Let cool for a few minutes before removing from the muffin tin.
- Serve warm and enjoy!
Notes
- These egg bites can be stored in the refrigerator for up to 5 days.
- Feel free to customize the vegetables and cheese to your liking.
- Great for meal prep; just reheat in the microwave before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 100
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 150mg
Keywords: 10g Protein Fluffy Muffin Tin Egg Bites