Description
A quick and easy recipe for a protein-packed banana roll that makes for a perfect snack.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 whole wheat tortilla
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- Spread peanut butter evenly over the whole wheat tortilla.
- Place the ripe banana on one edge of the tortilla.
- Drizzle honey and sprinkle chia seeds over the banana if desired.
- Roll the tortilla tightly around the banana.
- Slice the roll into bite-sized pieces and serve.
Notes
- For a vegan option, use almond or sunflower seed butter.
- Can be stored in the refrigerator for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 250
- Sugar: 14g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Keywords: 12g Protein Banana Roll