How much weight can you lose on a 3 day smoothie diet?

Most people lose between 2 to 6 pounds during a 3 day detox weight loss smoothie plan. That loss includes water, reduced inflammation, and digestive waste. If you’ve been bloated or backed up, the relief is noticeable—even dramatic.

How much weight can you lose in a 3 day detox?

Depending on your starting point, you might see quick wins , especially if you’ve been eating high-sodium or processed foods. The 3 day detox weight loss smoothie flushes that out while resetting hunger and metabolism.

What does a 3 day smoothie detox do?

A properly balanced 3 day detox weight loss smoothie cleanse resets your gut, boosts hydration, and improves nutrient absorption. Think of it as clearing the static from your body. You’ll sleep deeper, think clearer, and probably feel more emotionally stable too.

Which smoothie is best for weight loss?

The best 3 day detox weight loss smoothie is one that contains leafy greens, fiber-rich fruit, a clean protein source, and a splash of healthy fat. My favorite? A spinach, cucumber, pineapple blend with flaxseeds and unsweetened almond milk—metabolism-friendly and anti-inflammatory.

3 Day Detox Weight Loss Smoothie Plan – Lose 5lbs Fast Naturally

Name: 3 Day Detox Weight Loss Smoothie Plan
Prep time: 10 min
Total time: 10 min
Cuisine: Healthy
Ingredients: 1 cup unsweetened almond milk or water; 2 cups leafy greens (spinach, kale, chard); 1–1½ cups fruit (banana, pineapple, berries, green apple); 1–2 tbsp healthy fat (chia, flax, avocado, almond butter); Optional: 1 scoop clean protein powder or dairy-free yogurt; Optional: Detox boosters (spirulina, turmeric, ginger, cinnamon)

Description

A flexible and flavorful 3-day detox smoothie plan designed to nourish, reset digestion, and promote weight loss without deprivation.

Ingredients

Scale

1 cup unsweetened almond milk or water
2 cups leafy greens (spinach, kale, chard)
1–1½ cups fruit (banana, pineapple, berries, green apple)
1–2 tbsp healthy fat (chia, flax, avocado, almond butter)
Optional: 1 scoop clean protein powder or dairy-free yogurt
Optional: Detox boosters (spirulina, turmeric, ginger, cinnamon)

Instructions

Add liquid to the blender first.
Layer in leafy greens and fruits.
Add healthy fats and optional protein or detox boosters.
Blend on high until smooth and creamy.
Pour into a mason jar or bottle and enjoy immediately, or store in the fridge for up to 24 hours.

Prep Time: 10
Category: Detox, Smoothie
Method: Blended
Cuisine: Healthy

Nutrition

Serving Size: 1 smoothie
Calories: 220
Sugar: 14g
Sodium: 90mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 6g
Protein: 10g
Cholesterol: 0mg

Keywords: detox, smoothie, weight loss, cleanse, 3 day