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30-Minute Chicken Scampi with Garlic Parmesan Rice

30-Minute Chicken Scampi with Garlic Parmesan Rice


  • Author: Goldie Clark
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A quick and delicious recipe for Chicken Scampi served with flavorful Garlic Parmesan Rice, perfect for a weeknight dinner.


Ingredients

Scale
  • 1 lb chicken breast, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes
  • 1 cup chicken broth
  • 1/2 cup white wine
  • 1 tablespoon lemon juice
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste
  • 1 cup rice
  • 2 cups water
  • 1/2 cup grated Parmesan cheese

Instructions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add chicken pieces and cook until browned, about 5-7 minutes.
  3. Stir in minced garlic and red pepper flakes, cooking for an additional minute.
  4. Pour in chicken broth and white wine, then add lemon juice. Bring to a simmer.
  5. Season with salt and pepper, and let it cook for 10 minutes.
  6. Meanwhile, in a separate pot, bring water to a boil and add rice. Cook according to package instructions.
  7. Once rice is cooked, stir in Parmesan cheese until melted.
  8. Serve the chicken scampi over the garlic Parmesan rice, garnished with fresh parsley.

Notes

  • For a gluten-free option, use gluten-free pasta instead of rice.
  • Adjust the amount of red pepper flakes to taste for desired spiciness.
  • This dish can be made with shrimp instead of chicken for a seafood variation.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: 30-Minute Chicken Scampi, Garlic Parmesan Rice, Quick Dinner Recipe