Description
Delicious and healthy snack recipe for fall packed with protein.
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup rolled oats
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1/4 cup chocolate chips (optional)
Instructions
- In a mixing bowl, combine pumpkin puree, rolled oats, almond butter, and honey or maple syrup.
- Add cinnamon, nutmeg, and salt to the mixture and stir until well combined.
- If desired, fold in chocolate chips.
- Refrigerate the mixture for about 30 minutes to firm up.
- Once chilled, scoop out small portions and roll them into bite-sized balls.
- Store in an airtight container in the refrigerator.
Notes
- These bites can be stored for up to a week in the fridge.
- Feel free to customize with your favorite mix-ins like nuts or dried fruit.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: 4g Protein Pumpkin Bites, Healthy Snack, Fall Recipe