Description
A quick, healthy, and delicious vegan alternative to traditional tuna salad made with chickpeas.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup celery, diced
- 1/4 cup red onion, diced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a mixing bowl, mash the chickpeas with a fork until flaky but not completely smooth.
- Add the vegan mayonnaise, Dijon mustard, diced celery, diced red onion, and lemon juice to the bowl.
- Mix everything together until well combined.
- Season with salt and pepper to taste.
- Serve immediately on bread, in a wrap, or over a salad.
Notes
- For added flavor, consider adding chopped pickles or capers.
- This salad can be stored in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: 5-Minute Vegan Chickpea Tuna Salad