What is the recipe for the ice water hack?

The 7 second ice water hack recipe is a simple morning drink made with cold filtered water, the juice of half a lemon, and a pinch of pink Himalayan salt. Many people also add a teaspoon of apple cider vinegar or a bit of fresh grated ginger, depending on their goals. Once the ingredients are combined, the drink is stirred and consumed within 7 to 10 seconds, ideally first thing in the morning before any food. You’ll find the full breakdown in the main recipe above .

What ingredients are in the ice hack drink?

The core version includes just three ingredients: ice-cold water, fresh lemon juice, and pink salt. Some variations include raw apple cider vinegar to support blood sugar balance, grated ginger to ease digestion, or a small dash of baking soda to help alkalize the system. Each ingredient has a role in boosting hydration, supporting metabolism, or gently stimulating the digestive tract — all backed by research and traditional wellness use. We explore each of them in detail in Part 3 .

What is the water hack for weight loss?

The water hack for weight loss refers to drinking cold or ingredient-enhanced water shortly after waking up to support metabolism, hydration, and digestion. While the calorie-burning effects of cold water (known as thermogenesis) are modest, this habit can help reduce bloating, increase alertness, and prevent overeating later in the day. When paired with whole food meals and movement, it may support long-term weight management in a sustainable way.

What is the ice hack for weight loss?

The ice hack for weight loss is a wellness trend built on the idea that exposing the body to cold — either through drinking ice water or direct cold therapy — prompts the body to burn energy to warm itself back up. In the drinkable version, cold water is paired with metabolism-supportive ingredients like lemon, salt, or apple cider vinegar. While it’s not a standalone solution, it can be a helpful first step in a balanced morning ritual that emphasizes hydration, mindfulness, and daily consistency.

7 Second Ice Water Hack Recipe For Weight Loss

Name: 7 Second Ice Water Hack Recipe For Weight Loss
Prep time: 1 min
Total time: 1 min
Cuisine: Wellness
Ingredients: 8–12 oz filtered, ice-cold water; ½ lemon, freshly squeezed; 1 pinch Himalayan pink salt; 4–6 ice cubes; Optional: 1 tsp raw apple cider vinegar (with “the mother”); Optional: ¼ tsp grated fresh ginger; Optional: 1 dash baking soda

Description

The 7 Second Ice Water Hack is a refreshing, mineral-rich drink designed to kickstart your digestion and hydration each morning. Simple and effective, it uses common kitchen ingredients to give you a wellness boost in under a minute.

Ingredients

Scale

8–12 oz filtered, ice-cold water
½ lemon, freshly squeezed
1 pinch Himalayan pink salt
4–6 ice cubes
Optional: 1 tsp raw apple cider vinegar (with “the mother”)
Optional: ¼ tsp grated fresh ginger
Optional: 1 dash baking soda

Instructions

Fill a tall glass with ice cubes.
Pour in cold filtered water.
Squeeze in the juice of half a lemon.
Add a pinch of Himalayan pink salt.
Stir for a few seconds.
Sip the full glass within 7–10 seconds, preferably first thing in the morning on an empty stomach.

Notes

Use a straw if you have sensitive teeth. Pre-mix lemon juice and pink salt in a mason jar for quicker prep. Start with ½ tsp apple cider vinegar if you’re new to it.

Prep Time: 1 minute
Cook Time: 0 minutes
Category: Drink
Method: No-Cook
Cuisine: Wellness

Nutrition

Serving Size: 1 glass
Calories: 5
Sugar: 0g
Sodium: 90mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: lemon water, detox drink, morning ritual, ACV, wellness