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Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats: A Healthy and Delicious Make-Ahead Breakfast Recipe


  • Author: Goldie Clark
  • Total Time: 10 minutes + overnight refrigeration
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A healthy and delicious make-ahead breakfast recipe featuring oats, apples, and cinnamon.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup almond milk (or any milk of choice)
  • 1 apple, diced
  • 1 teaspoon cinnamon
  • 2 tablespoons honey or maple syrup
  • 1/4 cup Greek yogurt (optional)
  • 1/4 cup chopped nuts (optional)

Instructions

  1. In a mixing bowl, combine rolled oats, almond milk, diced apple, cinnamon, and honey or maple syrup.
  2. If using, stir in Greek yogurt for added creaminess.
  3. Divide the mixture into jars or containers with lids.
  4. Top with chopped nuts if desired.
  5. Cover and refrigerate overnight.
  6. In the morning, stir and enjoy cold or warm it up in the microwave.

Notes

  • Adjust sweetness according to your preference.
  • Can be made vegan by omitting Greek yogurt.
  • Store in the refrigerator for up to 5 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: Apple Cinnamon Overnight Oats, Healthy Breakfast, Make-Ahead Breakfast