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Grilled Asparagus and Tomato Salad


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  • Author: seliane
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant salad bursting with the freshness of grilled asparagus, sweet cherry tomatoes, creamy mozzarella, and fragrant basil, ideal for summer gatherings.


Ingredients

Scale
  • 1 pound asparagus (ends trimmed)
  • 2 Tablespoons olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 12 ounces cherry tomatoes
  • 4 ounces mozzarella (small recommended)
  • 1/4 cup chopped fresh basil
  • 2 Tablespoons balsamic vinegar
  • 1 Tablespoon honey
  • 1 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon garlic powder
  • 1/4 cup extra virgin olive oil


Instructions

  1. Preheat the grill to medium-high heat.
  2. Toss trimmed asparagus with the oil, salt, and pepper.
  3. Grill for 2-3 minutes per side until tender and lightly charred.
  4. Remove and let cool slightly.
  5. OPTIONAL: In a grill basket or on foil, toss cherry tomatoes with remaining olive oil.
  6. Grill for 3-5 minutes, shaking occasionally, until softened and blistered.
  7. Cut asparagus into bite-sized pieces and combine with halved tomatoes, mozzarella, and basil in a large bowl.
  8. Drizzle with balsamic vinaigrette, toss gently, and serve immediately.
  9. Make the Balsamic Dressing: In a bowl, whisk together balsamic vinegar, honey, Dijon mustard, salt, black pepper, garlic powder, and extra virgin olive oil until well blended.

Notes

For a vegan option, omit the mozzarella or substitute with vegan cheese. Use alternatives for honey to make it suitable for diabetics.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 16mg