What is Oprah’s Bariatric Seed Recipe?

Oprah’s name often comes up in connection with the bariatric seed recipe for weight loss , though she’s never officially confirmed using it. The speculation started when wellness influencers linked her transformation to Ayurvedic-style teas that reduce bloating and inflammation. While it’s unclear if she uses this exact recipe, the combination of cumin, fennel, and carom seeds is widely embraced by those in the wellness world—including celebrities and their trainers—for its digestive benefits and natural fat-burning support.

What is Dr. Rachel’s Bariatric Seed Drink?

Dr. Rachel’s take on the bariatric seed recipe for weight loss went viral across social platforms. Her version mirrors the traditional blend—cumin, fennel, and carom—but she also adds a splash of lemon and a pinch of cinnamon to deepen the detox effect. She advises drinking it first thing in the morning, ideally on an empty stomach, followed by a protein-rich meal. This approach aligns with how I use the tea alongside dishes like my turmeric quinoa or high-protein ranch dip to maintain stable blood sugar and keep cravings in check.

Can I Add Apple Cider Vinegar to the Recipe?

Yes, you can safely add apple cider vinegar to your bariatric seed recipe for weight loss , but timing matters. Make sure the tea has cooled to below 120°F before stirring in 1 teaspoon of raw, unfiltered apple cider vinegar. Adding it to boiling tea destroys its live enzymes, which are essential for improving digestion and insulin sensitivity. I personally love adding ACV on days when I’ve had heavier meals or want to balance out blood sugar before dinner.

Can I Make a Cold Version of the Bariatric Seed Drink?

While the bariatric seed recipe for weight loss is traditionally served warm to stimulate digestive fire, it can be enjoyed cold—especially in warmer climates or after a workout. Simply brew the tea as usual, then let it chill in the fridge. I often pour it over ice and add fresh mint or lemon slices when I’m craving something refreshing but still want that metabolic support. Just know that warm tea offers the strongest digestive activation, so alternate cold and warm based on your body’s needs.

Bariatric Seed Recipe For Weight Loss

Name: Bariatric Seed Recipe for Weight Loss
Prep time: 2 min
Cook time: 12 min
Total time: 14 min
Cuisine: Ayurvedic
Ingredients: 1 tsp cumin seeds (jeera); 1 tsp fennel seeds (saunf); ½ tsp carom seeds (ajwain); 2½ cups water; Optional: 1 tsp apple cider vinegar (after brewing); Juice of ½ lemon; A pinch of turmeric or cinnamon

Description

This soothing seed-based drink supports digestion, reduces bloating, and is ideal for weight loss, especially following travel or overindulgence.

Ingredients

Scale

1 tsp cumin seeds (jeera)
1 tsp fennel seeds (saunf)
½ tsp carom seeds (ajwain)
2½ cups water
Optional: 1 tsp apple cider vinegar (after brewing)
Juice of ½ lemon
A pinch of turmeric or cinnamon

Instructions

Rinse all seeds under cold water.
Add seeds to a saucepan with water.
Bring to a boil, then simmer uncovered for 10–12 minutes.
Strain and sip warm, ideally on an empty stomach.
Optional: Add ACV or lemon once it cools slightly.

Notes

For people with diabetes, use monk fruit, stevia, or erythritol as sugar substitutes. Avoid honey or maple syrup.

Tools you’ll need: small saucepan, fine mesh strainer, measuring spoons, mug or thermos.

Prep Time: 2
Cook Time: 12
Category: Drink
Method: Boiled
Cuisine: Ayurvedic

Nutrition

Serving Size: 1 cup
Calories: 10
Sugar: 0
Sodium: 5
Fat: 0
Saturated Fat: 0
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 1
Fiber: 0.5
Protein: 0.5
Cholesterol: 0

Keywords: bariatric, seed drink, weight loss, cumin, fennel, ajwain, detox