What is the bariatric seed recipe?

It’s a fiber-rich drink made from chia, flax, and fennel seeds, soaked or steeped in water and sipped on an empty stomach to support satiety and digestion.

What is the seed trick for weight loss?

It’s a simple morning ritual using natural seeds to help reduce cravings, support gut health, and increase hydration—without supplements or processed ingredients.

Does the bariatric seed trick work?

Yes, when used consistently. It helps you feel full longer, promotes smoother digestion, and can curb unnecessary snacking. It works best alongside healthy meals and movement.

How to prepare seed mix for weight loss?

Soak 1 teaspoon each of chia, fennel, and flaxseed in water overnight, or steep for 10–15 minutes in warm water. Drink before breakfast for best results. Still exploring gentle ways to nourish your body? Try this 3-day detox smoothie for weight loss next.

Bariatric Seed Trick Recipe For Weight Loss 2025

Name: Bariatric Seed Trick Recipe For Weight Loss
Prep time: 5 min
Total time: 6 h
Cuisine: Holistic
Ingredients: 1 teaspoon chia seeds; 1 teaspoon fennel seeds; 1 teaspoon ground flaxseed (or whole if preferred); 1 cup filtered water; Juice of ½ lemon (optional); Small pinch of ground cinnamon or grated ginger (optional)

Description

A soothing, gut-friendly ritual drink made with three pantry seeds. Designed to support digestion and metabolic health with no juicer or supplements required.

Ingredients

Scale

1 teaspoon chia seeds
1 teaspoon fennel seeds
1 teaspoon ground flaxseed (or whole if preferred)
1 cup filtered water
Juice of ½ lemon (optional)
Small pinch of ground cinnamon or grated ginger (optional)

Instructions

Overnight Soak Method: Combine chia, fennel, and flaxseed in a jar with water. Stir, cover, and refrigerate overnight (at least 6 hours). Stir again before drinking. Strain or sip as is.
Quick Steep Method: Add seeds to warm water and let steep for 10–15 minutes. Stir, strain if desired, and sip. Add lemon juice just before drinking.

Notes

Optional flavor enhancements include lemon juice, ginger, or cinnamon. For a hint of sweetness, use monk fruit or stevia instead of sugar. Ideal on an empty stomach for best absorption.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Wellness Drink
Method: No-Cook
Cuisine: Holistic

Nutrition

Serving Size: 1 glass
Calories: 45
Sugar: 0g
Sodium: 5mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg

Keywords: bariatric seed trick, chia flax fennel drink, gut health tonic