Description
A delicious and healthy recipe featuring chicken, spinach, and cheese rolled together for a comforting meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded
- 1/2 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup marinara sauce
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, sauté garlic and spinach until wilted.
- In a bowl, mix ricotta, mozzarella, Parmesan, egg, sautéed spinach, Italian seasoning, salt, and pepper.
- Flatten chicken breasts and place a portion of the cheese mixture on each.
- Roll the chicken breasts tightly and secure with toothpicks.
- Place the rollatini in a baking dish and cover with marinara sauce.
- Bake for 25-30 minutes until chicken is cooked through.
- Remove toothpicks and serve hot.
Notes
- For extra flavor, marinate the chicken in olive oil and herbs before rolling.
- Serve with a side of pasta or a fresh salad.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 rollatini
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Chicken Spinach Cheese Rollatini, Comfort Dinner, Creamy Spinach, Spinach And Cheese, Spinach Stuffed Chicken, Cozy Meals, Hearty Soups, Chicken Tenders, Yum Yum Chicken, Family Dinner