Name: Chicken Zucchini Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 2 chicken breasts, sliced; 2 zucchinis, sliced; 1 bell pepper, sliced; 2 tablespoons soy sauce; 1 tablespoon olive oil; 2 cloves garlic, minced; Salt and pepper to taste; Cooked rice or noodles for serving

Description

A quick and easy Chicken Zucchini Stir Fry, perfect for busy weeknights, packed with flavor from fresh vegetables and tender chicken.

Ingredients

Scale

2 chicken breasts, sliced
2 zucchinis, sliced
1 bell pepper, sliced
2 tablespoons soy sauce
1 tablespoon olive oil
2 cloves garlic, minced
Salt and pepper to taste
Cooked rice or noodles for serving

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Instructions

Heat olive oil in a large skillet over medium-high heat.
Add the garlic and sauté for about 30 seconds.
Add the sliced chicken to the skillet and cook until browned and cooked through.
Add the zucchini and bell pepper, and cook until they are tender, about 5 minutes.
Pour in the soy sauce and season with salt and pepper, stirring to combine.
Serve the stir fry over cooked rice or noodles.

Notes

Prep vegetables ahead of time for a smoother cooking process. Adjust seasoning to taste if desired.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stir Frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 3g
Sodium: 600mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 30g
Cholesterol: 60mg