Description
A comforting and flavorful dish made with chickpeas and a rich tikka masala sauce, perfect for any occasion.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 can coconut milk
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tomatoes, diced
- 2 tablespoons tikka masala spice blend
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Sauté the onion, garlic, and ginger until translucent.
- Add the diced tomatoes and cook until softened.
- Stir in the tikka masala spice blend and cook for another minute.
- Add the chickpeas and coconut milk, bring to a simmer.
- Cook for 15-20 minutes, stirring occasionally until thickened.
- Season with salt to taste and garnish with fresh cilantro before serving.
Notes
Toast your spices for enhanced flavor and use fresh ingredients for the best results. This dish is gluten-free and can be customized with additional vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg