Description
A delicious and easy recipe for Chilean Sea Bass that delivers irresistibly rich flavors and a melt-in-your-mouth texture, perfect for families and seafood lovers alike.
Ingredients
Scale
- 4 Chilean sea bass fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- Fresh herbs (e.g., parsley or thyme) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Drizzle olive oil in a baking dish and place the Chilean sea bass fillets.
- Season the fillets with salt, black pepper, minced garlic, and a squeeze of lemon juice.
- Sprinkle fresh herbs on top for added flavor.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Serve hot with your favorite side dishes.
Notes
For extra flavor, marinate the fish in olive oil, lemon juice, and garlic for 30 minutes before baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg