Description
Deliciously nutritious muffins that blend the flavors of cinnamon rolls with a protein-packed twist, perfect for breakfast or as a healthy snack.
Ingredients
Scale
- 1 cup protein powder
- 1 cup oats
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 cup raisins or chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
- Combine in a mixing bowl the protein powder, oats, cinnamon, and baking powder.
- Mix together in a separate bowl the Greek yogurt, almond milk, honey (or maple syrup), and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until combined.
- Fold in the raisins or nuts, if desired.
- Divide the batter evenly among the muffin cups.
- Bake for 15-20 minutes or until a toothpick comes out clean.
- Let cool for a few minutes before enjoying.
Notes
For those with diabetes, consider using sugar substitutes like stevia or monk fruit instead of honey or maple syrup.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg