Does green tea lower cortisol?

Yes, green tea contains L-theanine , an amino acid that can help lower cortisol levels by promoting calm without drowsiness. While not always included in a traditional cortisol tea recipe for weight loss , green tea can be a great addition for its fat-burning catechins and calming benefits. Try my green tea and lemonade recipe if you're looking for a refreshing twist.

What tea is good for high cortisol levels?

The best teas to lower high cortisol include ashwagandha , holy basil (tulsi) , chamomile , and licorice root —all featured in my cortisol tea recipe. These herbs are adaptogens or nervines, meaning they help your body adapt to stress and return to hormonal balance. Drinking this tea daily supports stress reduction, better sleep, and more consistent fat loss.

How do I make my own cortisol drink?

You can make your own cortisol-regulating tea by combining adaptogenic herbs like ashwagandha , tulsi , chamomile , and cinnamon with hot water and a touch of lemon. That’s the foundation of my cortisol tea recipe for weight loss —gentle, natural, and designed for real-life routines. You don’t need fancy ingredients, just consistency and care.

How do you flush cortisol out of your system?

Cortisol isn’t something you “flush” out—it’s something you gently bring back into rhythm. You do this through daily habits: drinking calming herbal teas, reducing caffeine, getting restorative sleep, and avoiding blood sugar crashes. My cortisol tea recipe for weight loss was the first habit that helped me break the stress-eat-burnout cycle.

What is the best drink for cortisol?

The best drink to lower cortisol is one that nourishes your adrenals without spiking your insulin or keeping you wired. That’s exactly what my cortisol tea recipe for weight loss does. It blends ancient herbs with calming compounds to help you reset—whether you’re managing stubborn weight, PCOS, or emotional stress.

Cortisol Tea Recipe For Weight Loss

Name: Cortisol Tea Recipe for Weight Loss
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Herbal
Ingredients: 1 teaspoon dried chamomile flowers; ½ teaspoon ashwagandha root powder (or 1 teaspoon dried root if steeping longer); 1 teaspoon dried holy basil (tulsi); ½ teaspoon licorice root; ¼ teaspoon ground cinnamon; 1 slice fresh ginger or ¼ teaspoon dried; 8 to 10 ounces boiling filtered water; 1 teaspoon lemon juice (add after steeping)

Description

A calming, adaptogenic tea designed to soothe cortisol levels and support weight loss. Perfect for replacing late-night snacks or winding down in the afternoon.

Ingredients

Scale

1 teaspoon dried chamomile flowers
½ teaspoon ashwagandha root powder (or 1 teaspoon dried root if steeping longer)
1 teaspoon dried holy basil (tulsi)
½ teaspoon licorice root
¼ teaspoon ground cinnamon
1 slice fresh ginger or ¼ teaspoon dried
8 to 10 ounces boiling filtered water
1 teaspoon lemon juice (add after steeping)

Instructions

Place all herbs in a teapot, tea infuser, or French press.
Pour freshly boiled water over the mixture and cover.
Let steep 7 to 10 minutes for dried herbs, or 15 minutes if using root pieces.
Strain into a mug and stir in lemon juice just before drinking.
Sip slowly, ideally in the late morning or late afternoon when cortisol naturally dips.

Notes

No ashwagandha? Try reishi mushroom powder. Skip licorice root if managing high blood pressure. Sweeten with stevia or monk fruit. Add oat milk or collagen peptides for variety.

Tools: kettle or pot, mesh strainer or French press, and your favorite mug.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Beverage
Method: Steeping
Cuisine: Herbal

Nutrition

Serving Size: 1 cup
Calories: 5
Sugar: 0g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: cortisol tea, weight loss tea, herbal tea, stress relief, adaptogenic tea