Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cottage Cheese Cinnamon Roll Mug Cake


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: seliane
  • Total Time: 3.5 minutes
  • Yield: 1 serving 1x
  • Diet: Healthy

Description

A warm and gooey indulgence perfect for satisfying late-night sweet cravings or as a quick breakfast.


Ingredients

Scale
  • 0.25 cup cottage cheese
  • 1 egg
  • 2 tbsp almond flour (or oat flour)
  • 1 tbsp maple syrup (or honey)
  • 0.5 tsp vanilla extract
  • 0.5 tsp ground cinnamon
  • 0.25 tsp baking powder
  • Pinch of salt
  • 1 tsp maple syrup (for gooey center)
  • 0.25 tsp cinnamon
  • 1 tbsp Greek yogurt (or cream cheese)
  • 1 to taste sweetener (e.g., maple syrup)


Instructions

  1. Combine in a microwave-safe mug, cottage cheese, egg, almond flour, maple syrup, vanilla extract, ground cinnamon, baking powder, and salt; mix until smooth.
  2. Mix in a small bowl 1 teaspoon of maple syrup with 0.25 teaspoon of cinnamon; dollop into the center of the batter and swirl gently.
  3. Microwave on high for 60 to 90 seconds until set and slightly puffed.
  4. Mix Greek yogurt (or cream cheese) with your chosen sweetener; spoon over the warm mug cake before serving.

Notes

For sugar substitutes, consider Stevia, monk fruit, or allulose as healthier options.

  • Prep Time: 2 minutes
  • Cook Time: 1.5 minutes
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 8g
  • Sodium: 220mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 13g
  • Cholesterol: 80mg