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Cowboy Caviar


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  • Author: seliane
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant Tex-Mex salad featuring black beans, corn, and fresh vegetables, perfect as an appetizer or side dish.


Ingredients

Scale
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 bell pepper, diced
  • 1/2 red onion, diced
  • 1 jalapeño, seeded and diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, diced
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste


Instructions

  1. Combine in a large bowl the black beans, corn, bell pepper, red onion, jalapeño, cherry tomatoes, cilantro, and avocado.
  2. Whisk together in a separate small bowl the olive oil, red wine vinegar, lime juice, cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Chill in the refrigerator for at least 30 minutes before serving. Enjoy as an appetizer or side dish!

Notes

Ensure to use fresh ingredients for the best flavor. Customize with your favorite veggies!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Mixing
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg