Description
A delicious low-carb recipe that combines creamy garlic sauce with tender chicken and parmesan cheese.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt and pepper, then add them to the skillet.
- Cook the chicken for about 6-7 minutes on each side, or until golden brown and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
- Pour in the heavy cream and bring to a simmer.
- Add the parmesan cheese and Italian seasoning, stirring until the cheese is melted and the sauce is smooth.
- Return the chicken to the skillet and coat it with the creamy sauce.
- Garnish with fresh parsley before serving.
Notes
- For a spicier version, add red pepper flakes to the sauce.
- This dish pairs well with steamed vegetables or a side salad.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Creamy Keto Garlic Parmesan Chicken, low-carb chicken recipe, keto dinner