Description
A deliciously healthy snack recipe featuring crispy baked cauliflower bites served with a flavorful garlic sauce.
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup of breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 2 eggs, beaten
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- 1/4 cup of olive oil
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each cauliflower floret into the beaten eggs, then coat with the breadcrumb mixture.
- Place the coated florets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the cauliflower bites.
- Bake for 25-30 minutes or until golden brown and crispy.
- While the cauliflower is baking, prepare the garlic sauce by mixing minced garlic with olive oil and a pinch of salt.
- Serve the crispy cauliflower bites with the garlic sauce for dipping.
Notes
- For a vegan version, substitute eggs with a flaxseed mixture.
- Adjust the seasoning according to your taste preferences.
- These bites can be served as an appetizer or a healthy snack.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 50mg
Keywords: Crispy Baked Cauliflower Bites with Garlic Sauce