Description
A delicious and healthy recipe for crispy baked eggplant, perfect as a side dish or a snack.
Ingredients
Scale
- 2 medium eggplants
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the eggplants into 1/2 inch thick rounds.
- In a bowl, beat the eggs and season with salt, pepper, garlic powder, and onion powder.
- In another bowl, mix the breadcrumbs and Parmesan cheese.
- Dip each eggplant slice into the egg mixture, then coat with the breadcrumb mixture.
- Place the coated eggplant slices on a baking sheet lined with parchment paper.
- Spray the tops with olive oil spray.
- Bake for 25-30 minutes or until golden brown and crispy.
- Serve warm and enjoy!
Notes
- For a vegan version, substitute eggs with a flaxseed mixture.
- Experiment with different seasonings in the breadcrumb mixture for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 70mg
Keywords: Crispy Baked Eggplant