Description
A delicious and healthy side dish made with broccoli, garlic, and a touch of olive oil, cooked to perfection in an air fryer.
Ingredients
Scale
- 1 pound broccoli florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine the broccoli florets, olive oil, minced garlic, salt, black pepper, and red pepper flakes.
- Toss until the broccoli is evenly coated.
- Place the broccoli in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking the basket halfway through, until the broccoli is crispy and tender.
- Remove from the air fryer and serve immediately.
Notes
- For extra flavor, add lemon juice or zest before serving.
- Adjust the cooking time based on the size of the broccoli florets.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Crispy Garlic Air Fryer Broccoli