Description
A delicious and healthy crustless quiche made with ground turkey, perfect for any meal.
Ingredients
Scale
- 1 lb ground turkey
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese
- 1 cup chopped spinach
- 1/2 cup diced onion
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the ground turkey over medium heat until browned.
- In a large bowl, whisk together the eggs and milk.
- Add the cooked turkey, cheese, spinach, onion, salt, pepper, and garlic powder to the egg mixture.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
Notes
- Feel free to add other vegetables or spices to customize the flavor.
- This quiche can be served warm or cold.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 150mg
Keywords: Crustless Quiche with Ground Turkey, Healthy Quiche, Turkey Recipe