Description
A healthy and delicious recipe that combines cauliflower, sausage, and kale for a comforting soup.
Ingredients
Scale
- 1 head of cauliflower, chopped
- 1 pound of sausage, sliced
- 4 cups of kale, chopped
- 1 onion, diced
- 3 cloves of garlic, minced
- 6 cups of vegetable broth
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the diced onion and minced garlic, sauté until translucent.
- Add the sliced sausage and cook until browned.
- Stir in the chopped cauliflower and cook for about 5 minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and let it simmer for 15 minutes.
- Add the chopped kale and cook for an additional 5 minutes.
- Season with salt and pepper to taste before serving.
Notes
- Feel free to use any type of sausage you prefer.
- This soup can be stored in the refrigerator for up to 3 days.
- For a creamier texture, blend a portion of the soup before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Easy Cauliflower Sausage Kale Soup