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Easy Parmesan Zucchini Rings For Spring

Easy Parmesan Zucchini Rings For Spring


  • Author: Goldie Clark
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A simple and delicious recipe for crispy baked zucchini rings coated in Parmesan cheese, perfect for a healthy snack or side dish.


Ingredients

Scale
  • 2 medium zucchinis
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Slice the zucchinis into 1/4-inch thick rounds.
  3. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
  4. In another bowl, beat the eggs.
  5. Dip each zucchini slice into the egg, then coat with the breadcrumb mixture.
  6. Place the coated zucchini rings on a baking sheet lined with parchment paper.
  7. Bake for 20-25 minutes or until golden brown and crispy.
  8. Serve warm and enjoy!

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Notes

  • For extra crunch, you can use panko breadcrumbs.
  • These zucchini rings can also be made in an air fryer for a quicker option.
  • Feel free to add your favorite spices to the breadcrumb mixture for added flavor.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 100mg

Keywords: easy zucchini recipes, Parmesan zucchini rings, healthy snacks, baked zucchini fries, air fryer zucchini, cheesy vegetable side dishes, low-carb appetizers