Description
A nutritious and easy-to-make dish combining spinach and cottage cheese.
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup cottage cheese
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Wash the spinach thoroughly and chop it coarsely.
- In a pan, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add the chopped spinach and cook until wilted.
- Stir in the cottage cheese and mix well.
- Season with salt and pepper to taste.
- Serve warm as a side dish or a light meal.
Notes
- For added flavor, consider adding herbs like basil or oregano.
- This dish can be served with whole grain bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Easy Spinach Cottage Cheese