Description
A delicious and healthy recipe for a gluten-free quiche packed with spinach and feta cheese.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1 cup milk (or dairy-free alternative)
- 1/2 cup onion, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, sauté the chopped onion until translucent.
- Add the chopped spinach to the skillet and cook until wilted.
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.
- Stir in the sautéed spinach and onion mixture, along with the crumbled feta cheese.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
Notes
- Can be served warm or at room temperature.
- Great for meal prep and can be stored in the refrigerator for up to 3 days.
- Feel free to add other vegetables or herbs to customize the flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg
Keywords: Gluten-Free Crustless Spinach and Feta Quiche