Description
A delicious and healthy gluten-free recipe for baked cod infused with Mediterranean flavors.
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- Fresh parsley, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together olive oil, garlic, lemon juice, lemon zest, oregano, salt, and pepper.
- Place the cod fillets in a baking dish and pour the olive oil mixture over them.
- Top the cod with cherry tomatoes and Kalamata olives.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Ensure the cod is fresh for the best flavor.
- Serve with a side of steamed vegetables or a salad for a complete meal.
- This dish can be made ahead of time and reheated.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Gluten-Free Mediterranean Baked Cod with Lemon and Garlic