Description
A vibrant and nutritious Green smoothie bowl made with bananas, spinach, and topped with fresh fruits and nuts.
Ingredients
Scale
- 2 large bananas (frozen work well)
- ½ cup raw buckwheat, soaked overnight
- 75 g young spinach, washed
- Juice of ½-1 lime, to taste
- 4 tsp maple syrup or 5 dates, soaked in boiling water, to taste
- 6 strawberries, sliced
- 1 kiwi fruit, sliced
- Pomegranate seeds
- 20 pumpkin seeds / pepitas
- 15 almonds, chopped
- 1 tbsp desiccated coconut
- 2 squares of dark (70-80%) chocolate, chopped (optional)
Instructions
- Rinse soaked buckwheat well.
- Pop all the smoothie ingredients into a blender with 2 ice cubes and just enough water to make it possible for the blender to make a smooth, thick liquid.
- Divide the mixture between two bowls and pile your favorite toppings on top.
Notes
Consider using sugar-free alternatives for sweetness if needed. Store any uneaten portions in a sealed container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 20g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg