Description
A delicious and healthy skillet dish featuring ground turkey and fresh zucchini, perfect for a spring dinner.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Add ground turkey, cook until browned.
- Stir in sliced zucchini and bell pepper, cook until tender.
- Add chickpeas and Italian seasoning, mix well.
- Season with salt and pepper to taste.
- Cook for an additional 5 minutes, stirring occasionally.
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Notes
- Feel free to add other vegetables like spinach or tomatoes.
- This dish can be served over rice or quinoa for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg