Description
A nutritious and delicious meal that combines chicken, sweet potatoes, and rice for a wholesome dish.
Ingredients
Scale
- 2 cups cooked brown rice
- 1 lb chicken breast, diced
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the cubed sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper.
- Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
- While the sweet potatoes are roasting, heat a skillet over medium heat and cook the diced chicken until golden brown and cooked through.
- In a bowl, layer the cooked brown rice, roasted sweet potatoes, and cooked chicken.
- Garnish with fresh parsley before serving.
Notes
- Feel free to add your favorite vegetables to the bowl.
- This recipe can be made ahead and stored in the refrigerator for meal prep.
- Adjust the spices according to your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Healthy Chicken & Sweet Potato Rice Bowl, nutritious meal, healthy recipe