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Healthy Feta and Cranberry Penne Salad with Orange Vinaigrette

Healthy Feta and Cranberry Penne Salad with Orange Vinaigrette


  • Author: Goldie Clark
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and nutritious salad featuring penne pasta, feta cheese, cranberries, and a zesty orange vinaigrette.


Ingredients

Scale
  • 8 oz penne pasta
  • 1 cup feta cheese, crumbled
  • 1/2 cup dried cranberries
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 1/4 cup orange juice
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  1. Cook the penne pasta according to package instructions. Drain and let cool.
  2. In a large bowl, combine the cooled penne, feta cheese, cranberries, red onion, and parsley.
  3. In a separate bowl, whisk together the olive oil, orange juice, honey, salt, and pepper to create the vinaigrette.
  4. Pour the vinaigrette over the salad and toss gently to combine.
  5. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Notes

  • For a vegan option, substitute feta with a plant-based cheese.
  • This salad can be made a day in advance for meal prep.
  • Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: Healthy Feta and Cranberry Penne Salad with Orange Vinaigrette