Description
A deliciously light and creamy fall dessert recipe that is perfect for the season.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup Greek yogurt
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- In a mixing bowl, combine the pumpkin puree, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and salt.
- Whisk the mixture until smooth and creamy.
- Chill the mousse in the refrigerator for at least 30 minutes before serving.
- Serve in individual cups and garnish with additional cinnamon or whipped cream if desired.
Notes
- For a vegan version, substitute Greek yogurt with coconut yogurt.
- Adjust the sweetness by adding more or less maple syrup according to your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Healthy Pumpkin Mousse, Pumpkin Dessert, Fall Dessert