Description
A nourishing blend of marinated chicken, vibrant vegetables, and fluffy rice, drizzled with a sticky sauce that creates a flavor explosion.
Ingredients
Scale
- 2 chicken breasts
- 1/4 cup soy sauce
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 cup broccoli, chopped
- 1 cup carrots, sliced
- 2 cups cooked rice
- 2 green onions, chopped
- 1 tablespoon sesame seeds
Instructions
- Mix soy sauce, honey, minced garlic, and grated ginger to create the marinade.
- Add chicken breasts to the marinade and let it sit for at least 30 minutes.
- Cook rice according to package instructions.
- Heat oil in a skillet over medium-high heat and cook marinated chicken until fully cooked, about 6-7 minutes per side.
- Remove chicken from the pan and slice it.
- Stir-fry broccoli and carrots in the same skillet until tender.
- Layer cooked rice, stir-fried vegetables, and sliced chicken in serving bowls.
- Drizzle with leftover marinade and top with green onions and sesame seeds before serving.
Notes
For a diabetic-friendly version, consider using sugar substitutes like stevia or monk fruit sweetener instead of honey.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg