Description
A delicious and healthy alternative to traditional hash browns made with sweet potatoes.
Ingredients
Scale
- 2 medium sweet potatoes, grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Peel and grate the sweet potatoes using a box grater or food processor.
- Place the grated sweet potatoes in a clean kitchen towel and squeeze out excess moisture.
- In a large bowl, combine the grated sweet potatoes, chopped onion, olive oil, salt, pepper, garlic powder, and paprika.
- Heat a non-stick skillet over medium heat and add a little olive oil.
- Once hot, add a portion of the sweet potato mixture to the skillet, pressing it down to form a flat layer.
- Cook for about 5-7 minutes on each side, or until golden brown and crispy.
- Repeat with the remaining mixture, adding more oil as needed.
- Serve hot and enjoy your healthy sweet potato hash browns!
Notes
- For extra flavor, consider adding herbs like thyme or rosemary.
- These hash browns can be served with eggs or avocado for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Healthy Sweet Potato Hash Browns