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High Protein Creamy Beef Pasta

High Protein Creamy Beef Pasta


  • Author: Goldie Clark
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delicious and nutritious pasta dish packed with protein, perfect for a hearty meal.


Ingredients

Scale
  • 8 oz pasta of choice
  • 1 lb ground beef
  • 1 cup heavy cream
  • 1 cup beef broth
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions; drain and set aside.
  2. In a large skillet, brown the ground beef over medium heat until fully cooked.
  3. Add minced garlic and cook for an additional minute.
  4. Stir in the heavy cream and beef broth, bringing the mixture to a simmer.
  5. Add the grated Parmesan cheese and Italian seasoning, stirring until the cheese is melted and the sauce is creamy.
  6. Combine the cooked pasta with the sauce, mixing well to coat.
  7. Season with salt and pepper to taste, and serve hot.

Notes

  • For a lighter version, substitute ground turkey for beef.
  • Feel free to add vegetables like spinach or bell peppers for extra nutrition.
  • This dish can be made ahead and reheated for quick meals.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 600
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 35g
  • Saturated Fat: 18g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: High Protein Creamy Beef Pasta