Is ranch dressing high in protein?

Traditional ranch? Not really. It’s usually high in fat and low in nutrients. But this high protein ranch dip flips the script—thanks to Greek yogurt and cottage cheese, you get flavor and fuel, with up to 15g of protein per serving.

Can you make ranch dressing with cottage cheese?

Absolutely. Cottage cheese is the creamy, protein-packed base of my high protein ranch dip . Once blended, it becomes smooth, rich, and perfect for layering in herbs and spices.

Is Greek yogurt ranch healthier than regular ranch?

Yes—especially when combined with cottage cheese. Greek yogurt adds probiotics, fewer calories, and more protein, making your high protein ranch dip just as satisfying but far more nourishing than bottled versions.

What is the healthiest alternative to ranch dip?

This high protein ranch dip is it. No artificial flavors, no empty calories—just whole food ingredients that support your body and taste amazing.

High Protein Ranch Dip – 15g Protein Per Serving

Description

This high protein ranch dip is thick, flavorful, and nourishing. Perfect for snacks, meal prep, or parties.

Ingredients

Scale

1 cup cottage cheese (full fat or 2%)
½ cup plain Greek yogurt
1½ teaspoons dried dill
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice (freshly squeezed)
2 tablespoons chopped fresh chives (optional)
2–4 tablespoons water or milk (to thin, if needed)

Instructions

Add cottage cheese and Greek yogurt to a blender or food processor. Blend until smooth.
Add dill, garlic powder, onion powder, salt, pepper, and lemon juice. Blend to combine.
To thin, blend in 1 tablespoon of water or milk at a time until desired consistency.
Fold in chopped chives if using. Stir by hand and serve.

Notes

Use high-protein Greek yogurt like FAGE or skyr for more protein. Try smoked paprika or chipotle for a smoky twist. Stir in diced pickles or hot sauce for bold flavor.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dip
Method: Blending
Cuisine: American

Nutrition

Serving Size: 2 tablespoons
Calories: 45
Sugar: 1g
Sodium: 180mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 5g
Cholesterol: 10mg

Keywords: ranch dip, high protein, Greek yogurt, cottage cheese, healthy snack