What is the pink salt trick for weight loss recipe?

It’s a mineral-based hydration drink using pink salt, lemon juice, and optionally apple cider vinegar. It supports digestion, hydration, and mineral balance — especially when used consistently in a morning routine. While it’s not a direct fat-burner, it helps regulate systems that impact weight over time.

How much pink Himalayan salt should I add to my drinking water?

About ⅛ teaspoon per 8 oz of filtered water is a safe, effective amount. More than that may lead to excessive sodium intake or bloating.

What are the three ingredients in the pink salt trick on TikTok?

The minimalist version includes pink salt, fresh lemon juice, and water. Some recipes skip the vinegar or baking soda entirely — making it a simple electrolyte tonic.

How to make Himalayan salt water drink?

Combine lemon juice, Himalayan pink salt, and apple cider vinegar in a glass. Add warm or room-temperature filtered water and stir until dissolved. Drink it first thing in the morning or before meals for best results.

Powerful Himalayan Pink Salt Diet Drink Recipe

Name: Himalayan Pink Salt Diet Drink Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Wellness
Ingredients: 1 cup filtered water (lukewarm or room temperature); ⅛ teaspoon finely ground Himalayan pink salt; 1 tablespoon fresh lemon juice; 1 teaspoon raw apple cider vinegar (with “mother,” optional); ¼ teaspoon baking soda (optional, for alkalinity)

Description

A refreshing and hydrating morning ritual made with Himalayan pink salt, lemon, and optional apple cider vinegar and baking soda — perfect for digestion and gentle energy support.

Ingredients

Scale

1 cup filtered water (lukewarm or room temperature)
⅛ teaspoon finely ground Himalayan pink salt
1 tablespoon fresh lemon juice
1 teaspoon raw apple cider vinegar (with “mother,” optional)
¼ teaspoon baking soda (optional, for alkalinity)

Instructions

Add the lemon juice, pink salt, and apple cider vinegar to a glass or jar.
Pour in the filtered water and stir until the salt is fully dissolved.
If using baking soda, add it last. Let the mixture settle — it may fizz lightly.
Sip slowly, ideally on an empty stomach, or about 30 minutes before a meal.

Notes

If you’re easing into this, skip the vinegar and baking soda until your body adjusts. Great for gut sensitivity or during fasting. Use a citrus juicer for fresh lemon, and enjoy with a light smoothie for a full wellness reset.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drink
Method: No-cook
Cuisine: Wellness

Nutrition

Serving Size: 1 drink
Calories: 4
Sugar: 0g
Sodium: 290mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: hydration, pink salt, wellness, detox, morning drink