Description
A comforting and hearty stew perfect for any season, featuring tomatoes and white beans.
Ingredients
Scale
- 2 cans of white beans, drained and rinsed
- 1 can of diced tomatoes
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 cups of vegetable broth
- 1 teaspoon of dried thyme
- 1 teaspoon of dried basil
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic, sautéing until the onion is translucent.
- Stir in the diced tomatoes, white beans, vegetable broth, thyme, and basil.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes.
- Season with salt and pepper to taste before serving.
Notes
- This stew can be made ahead of time and stored in the refrigerator for up to 3 days.
- It can also be frozen for up to 3 months.
- Feel free to add other vegetables like carrots or spinach for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Irresistible Tomato White Bean Stew