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Key West Grilled Chicken


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  • Author: seliane
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A vibrant and zesty grilled chicken dish marinated in citrus and honey, embodying the sunny flavors of Key West.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/4 cup lime juice
  • 1/4 cup orange juice
  • 1/4 cup pineapple juice
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • Fresh cilantro for garnish (optional)


Instructions

  1. Mix in a bowl lime juice, orange juice, pineapple juice, olive oil, honey, garlic, salt, pepper, and paprika to create the marinade.
  2. Place the chicken breasts in a resealable bag or dish and pour the marinade over the chicken. Seal and refrigerate for at least 1 hour, or up to overnight.
  3. Preheat the grill to medium-high heat.
  4. Remove the chicken from the marinade and discard the marinade.
  5. Grill the chicken for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F.
  6. Remove from the grill and let rest for a few minutes.
  7. Garnish with fresh cilantro if desired and serve.

Notes

For people with diabetes: consider using sugar substitutes like stevia or monk fruit.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 95mg