Description
A delicious and healthy snack recipe packed with protein and flavor.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup rolled oats
- 1/2 cup fresh blueberries
- 1/4 cup honey or maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a mixing bowl, combine the cottage cheese, rolled oats, honey or maple syrup, lemon juice, lemon zest, vanilla extract, and salt.
- Gently fold in the fresh blueberries.
- Using your hands, form the mixture into small bite-sized balls.
- Place the protein bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Enjoy as a healthy snack or dessert!
Notes
- These bites can be stored in the refrigerator for up to a week.
- Feel free to substitute the blueberries with other fruits like raspberries or strawberries.
- For added crunch, consider mixing in some chopped nuts or seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 70
- Sugar: 5g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg
Keywords: Lemon Blueberry Cottage Cheese Protein Bites, lemon blueberry protein bites, cottage cheese snacks, healthy protein bites recipe, gluten-free snacks, easy no-bake desserts, healthy meal prep ideas, lemon dessert recipes