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Lemon Chicken Romano


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  • Author: seliane
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Carb

Description

A zesty and comforting Italian-American dish made with juicy chicken breasts, fresh lemon juice, and rich Romano cheese, perfect for weeknight dinners or entertaining guests.


Ingredients

Scale
  • 2 chicken breasts
  • 1/4 cup lemon juice
  • 1/2 cup grated Romano cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Olive oil for cooking
  • Pasta, salad, or roasted vegetables (for serving)


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Season the chicken breasts with salt, pepper, garlic, and lemon juice.
  3. Heat olive oil in a skillet over medium heat and sear the chicken breasts until golden brown on both sides.
  4. Transfer the chicken to a baking dish, sprinkle with Romano cheese, and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through.
  5. Serve the chicken with pasta, a fresh salad, or roasted vegetables.

Notes

Marinate the chicken for enhanced flavor and use freshly grated cheese for better melting.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg