Description
A delicious and healthy way to enjoy eggplant using an air fryer, perfect for a low-calorie diet.
Ingredients
Scale
- 1 medium eggplant, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a large bowl, toss the eggplant slices with olive oil, garlic powder, onion powder, salt, pepper, and Italian seasoning.
- Arrange the eggplant slices in a single layer in the air fryer basket.
- Cook for 15-20 minutes, flipping halfway through, until the eggplant is golden brown and tender.
- Remove from the air fryer and serve warm.
Notes
- For extra flavor, consider adding grated Parmesan cheese before serving.
- Adjust the cooking time based on the thickness of the eggplant slices.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Low-Calorie Air Fryer Eggplant