Description
Easy and healthy recipe for your week ahead.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 lb chicken breast, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the diced chicken with olive oil, lemon juice, oregano, salt, and pepper.
- Spread the chicken on a baking sheet and bake for 20-25 minutes until cooked through.
- While the chicken is baking, prepare the quinoa according to package instructions.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- Once the chicken is done, let it cool slightly before adding it to the bowl.
- Toss everything together and adjust seasoning if necessary.
- Divide into meal prep containers and store in the refrigerator for up to 5 days.
Notes
- This recipe can be customized with your favorite vegetables.
- For a vegan option, substitute chicken with chickpeas.
- Make sure to let the chicken cool before storing to avoid condensation.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean Chicken Bowl Meal Prep