Description
A vibrant bowl filled with fresh ingredients that embodies the sunny flavors of the Mediterranean, featuring savory chicken, fragrant herbs, and crisp veggies over fluffy rice.
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 2 cups mixed greens
- Lemon wedges for serving
Instructions
- Heat olive oil in a large skillet over medium heat. Season chicken breasts with garlic powder, oregano, salt, and pepper.
- Cook chicken for about 6-7 minutes on each side or until cooked through. Remove from heat and let rest for a few minutes, then slice.
- Combine cooked rice, cherry tomatoes, cucumber, red onion, and mixed greens in a large bowl.
- Top the vegetable and rice mixture with sliced chicken and feta cheese.
- Serve with lemon wedges on the side.
Notes
For extra flavor, marinate the chicken with olive oil and herbs for an hour before cooking. You can also experiment with seasonal veggies and additional toppings like olives or avocado.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg