Name: Mediterranean Chicken & Rice Bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 2 cups cooked rice; 1 pound chicken breast, diced; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon oregano; Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup feta cheese, crumbled; 1/4 cup olives, sliced; 2 tablespoons fresh parsley, chopped; Lemon wedges for serving

Mediterranean Chicken & Rice Bowls

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Author: seliane
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Healthy

Description

A quick and nutritious meal that combines tender chicken with vibrant vegetables and aromatic spices for a delightful Mediterranean experience.

Ingredients

Scale

2 cups cooked rice
1 pound chicken breast, diced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon oregano
Salt and pepper to taste
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup feta cheese, crumbled
1/4 cup olives, sliced
2 tablespoons fresh parsley, chopped
Lemon wedges for serving

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Instructions

Heat olive oil in a skillet over medium heat. Season the diced chicken with garlic powder, onion powder, oregano, salt, and pepper. Cook until the chicken is golden brown and fully cooked, about 6-8 minutes.
Combine the cooked rice, cherry tomatoes, cucumber, red onion, olives, and parsley in a bowl.
Assemble the bowls by adding the rice mixture and topping with the chicken and crumbled feta cheese.
Serve with lemon wedges on the side.