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Mediterranean Chicken Zucchini Bake


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  • Author: seliane
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

A comforting dish that combines chicken, zucchini, and Mediterranean herbs, making for a delicious and nutritious meal.


Ingredients

Scale
  • 2 chicken breasts, diced
  • 2 medium zucchinis, sliced
  • 1 bell pepper, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Olive oil
  • 1/2 cup feta cheese, crumbled


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Mix the chicken, zucchini, bell pepper, onion, garlic, and cherry tomatoes in a large bowl.
  3. Drizzle with olive oil and season with oregano, basil, salt, and pepper.
  4. Toss to combine.
  5. Transfer the mixture to a baking dish and sprinkle feta cheese on top.
  6. Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
  7. Serve warm.

Notes

For extra flavor, consider using fresh herbs and marinating the chicken beforehand.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg