Description
A flavorful Mediterranean dish featuring tender chicken, artichokes, and olives, perfect for a healthy dinner.
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 lemon, juiced
- 1 cup artichoke hearts, quartered
- 1/2 cup green olives, pitted and sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add the chicken thighs to the bowl and coat them well with the marinade.
- In a baking dish, arrange the marinated chicken thighs, artichoke hearts, and olives.
- Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through.
- Serve warm and enjoy your Mediterranean meal.
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Notes
- For extra flavor, marinate the chicken for a few hours or overnight.
- Serve with a side of rice or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg